In conjunction with the Alabama State Bar’s Wellness Month in May, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before, or if you have a consistent meditation practice, we welcome you and would love to share this age old training of the mind to pause and be in the present moment!

Please join us at noon on the following Mondays in May to tune in and turn inward: May 3, 10, 17 and 24.

Topic: Mindful Mondays