: Health & Wellness
Your Weekly Reminder to S.T.O.P. and Take Care of Yourself
- Filed Under: Health & Wellness
by Lynn D. Hogewood This is your weekly reminder to pause to take care of yourself. Here’s a suggestion for a scientifically proven wellness strategy in the middle of the day: S.T.O.P.
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Health and Wellness: Evaluating Values to Start The New Year
- Filed Under: Health & Wellness
By Erik Heninger Welcome to the New Year! If you’re like me, you’ve taken a moment to reflect on the past twelve months and, if you’re an optimist, settle on “two or…
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Self-Care Tips for the Holiday Season
- Filed Under: Health & Wellness
The term self-care has been used a lot lately, and lawyers can often scoff at the notion. So, to set the stage for these tips for the holiday season, a basic definition…
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Three Motivating Reasons for Men to See a Therapist Besides “Talking about Feelings”
- Filed Under: Health & Wellness
By: Calle Mendenhall It’s no surprise that men are reluctant to go to therapy. Weakness, denial, stubbornness, cost, time, judgment from others (or of himself), and fear are the most common reasons…
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Health and Wellness: It’s More Than a Month
- Filed Under: Health & Wellness
By Jeff Johnston The month of May is Health and Wellness month here at the Alabama State Bar. All of May, through articles and social media posts, the Quality of Life, Health…
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Attorney Wellness Month Plans and Resources
- Filed Under: Health & Wellness
The Quality of Life, Health & Wellness Committee has planned a full slate of events and offerings to recognize the month of May as ASB Wellness Month for Lawyers and Judges and…
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Health and Wellness: Attorney Nutrition and Mental Health
- Filed Under: Health & Wellness
by Erik Heninger, Heninger Garrison Davis LLC. I have a complex relationship with food. Let me rephrase that: I LOVE food. Fried food, salty food, sweet food. My mouth starts to water…
Read MoreHealth and Wellness: The Month of Love and a Healthy Heart
- Filed Under: Health & Wellness
By: Ashley Roy, Esq. The month of February is commonly known as the month of love because we celebrate Valentine’s Day. February and those red hearts also have another meaning that’s very…
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Health and Wellness: Giving Yourself Permission
- Filed Under: Health & Wellness
by Calle Mendenhall Farris, Riley & Pitt, LLP The parties have been had. The gifts unwrapped. The in-laws (hopefully) out of your home. Finally, time to take a deep breath, relax, and reconnect…
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Mind Full? Or Mindful? – ASB Task Force on Quality of Life, Health & Wellness
- Filed Under: Health & Wellness
By Lynn D. Hogewood Mindfulness – are you tired of hearing the word? Is your mind full? Or are you mindful? What does any of this mean anyway? The word mindfulness and the…
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