Physical Wellness

Our #WellnessWednesday today tip focuses on physical wellness! Research has shown that physical wellness is an important part of our overall health. Physical activity and a healthy diet can help to reduce stress and can positively impact our mood and brain function. While anxiety and stress can weaken the body’s immune system, disrupt hormonal balances, and affect sleeping patterns, regular physical activity and a balanced diet can help you feel healthy, happier, and more energetic. Physical wellness means caring for your body by consistently making healthy lifestyle choices. These include:
* Being physically active
* Eating healthy foods
* Staying hydrated
* Getting enough sleep
* Avoiding drugs, alcohol, and tobacco
* Scheduling annual medical check-ups and screenings

Let’s choose to make physical wellness a priority!